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Just back after a great jog with Royston thru and fro from Bukit Panjang to Ngee Ann Polytechnic.
Crazily we decided to do push-ups everytime we see a bus. Any bus we'll do10. A 184 will mean 20.
We lasted about 60 pushups before we owned another 120.
Who know they have so many bus trips at night?
It's been a good week since I stopped drinking coffee, tea and soft drinks. Basically I was drinking just water and Chinese Tea. Healthy serving of fruits everyday. No oily stuffs, if given a choice.
If you notice how your friends eat, and how they behave, it's a good reflection for yourself. When you see how much your friend can eat and how oily it is, it's time to think of the future.
This is a good time where we can take care of our future. You want to live till 80-90 years of age or do you just want to enjoy as much as you can now?
exercise and eating healthy is the best way to keep yourself in shape. Moderation is a good word, too much of both is not good also.
Been jogging 4-6 k's recently and it's pretty good.
Here's a few tips on how to keep yourself healthy, in my opinion.
1. 2 apples or similar servings of fruits will ensure you a smooth passage way and will also clear your waste whenever needed.
2. Eat in moderation. Eating too much especially after a tired day is not a very good idea. Once I saw a friend eat a serving of Kway Chap plus Claypot Chicken Rice and I felt it was too much. It was also one of the turning points in my life.
3. Cut down on soft drinks, no matter it's a lite version or not it's the same. Bad for you teeth and also high sugar intake. More water especially during hot days.
4. Find a pal that wants to jog to accompany you. Find a person who can pace you or you would want to pace. It's aimless for both to just walk and talk and forget about the real aim of the evening.
Drink 2-3 cups of water 15mins pior to the run. Prevent eating hot food beforehand. Then strech till sweat and proceed to your run.
Build up a target before running and increase the target weekly.
Running shoes are a must. Basketball shoes are very heavy for running.
5. celebrities like Fann Wong wasn't born slim and pretty. Remember high maintainence is needed ! Nothing is sent form god.
Buy good exfoliating facial washes to keep your face dirt-free after runs.
If you play ball or sports that make you dirty, exfoliating scrubs are a good investment also!
6. There are no best diets and slimming pills that can do all for you. The best is to maintain a good jogging schedule and eating healthy.
If you only want to be slim but carry on eating slimming pills carrying on heavy meals, I believe it's a lie.
One would only want to be slim to LOOK NICE, forgetting that you need to build up your inside too. A slim person is not nesscary a healthy one.
Do you want a good figure with lungs or TAR and useless kidneys?
Supplement with excercise and eat healthy for the best result.
Slimming pills are expensive.
A good excercising schedule only cost a paper a pan and a good mind.
7. Be discipline. Build up your confidence. Yes are yes and no are no. Kepp up to your target and you find yourself feeling better in no time!
REMEMBER THIS POST.
MAYBE YOU'LL REGRET IN 20 YEARS TIME.